# The Doodle Doc



## About

**URL:** https://www.thedoodledoc.com
**By:** Trish Phillips

## Pages

- [Terms and Conditions](https://www.thedoodledoc.com/terms-and-conditions)
- [Disclaimer](https://www.thedoodledoc.com/disclaimer)
- [Privacy Policy](https://www.thedoodledoc.com/privacy-policy)
- [Resources](https://www.thedoodledoc.com/resources)
- [Contact](https://www.thedoodledoc.com/contact)
- [About](https://www.thedoodledoc.com/about)
- [Home](https://www.thedoodledoc.com/)

## Blog

- [Life Lessons: From my Neurodivergent Daughter](https://www.thedoodledoc.com/blog/80583-lessons-in-reparenting-insights-from-my) by Trish Phillips (Apr 3, 2023)
- [Plan your month with Inner Peace in mind](https://www.thedoodledoc.com/blog/78831-plan-your-month-with-inner-peace-in-mind) by Trish Phillips (Mar 2, 2023)
- [5 loving things to say to your Inner Child](https://www.thedoodledoc.com/blog/78679-loving-things-to-say-to-your-inner) by Trish Phillips (Feb 24, 2023)
- [Noticing Your Daily Routine: Create your own Journal Pages ](https://www.thedoodledoc.com/blog/78025-noticing-your-daily-routine-create-your) by Trish Phillips (Jan 24, 2023)
- [Words have impact](https://www.thedoodledoc.com/blog/75548-words-have-impact) by Trish Phillips (Oct 18, 2022)
- [Doodle Lesson to help you ground yourself](https://www.thedoodledoc.com/blog/74976-doodle-lesson-to-help-you-ground) by Trish Phillips (Sep 22, 2022)
- [Anxious? Release energy from the body...](https://www.thedoodledoc.com/blog/74397-anxious-release-energy-from-the-body) by Trish Phillips (Sep 1, 2022)
- [Embodied Art isn't supposed to be pretty](https://www.thedoodledoc.com/blog/74252-embodied-art-isnt-supposed-to-be-pretty) by Trish Phillips (Aug 23, 2022)
- [Carrying your Inner Child 💞](https://www.thedoodledoc.com/blog/73863-carrying-your-inner-child) by Trish Phillips (Aug 9, 2022)
- [Teach me to Draw: A Thumbs Up](https://www.thedoodledoc.com/blog/73736-doodle-to-connect-thumbs-up) by Trish Phillips (Aug 2, 2022)
- [A Doodle Exercise to Stop Outsourcing Approval](https://www.thedoodledoc.com/blog/73721-give-yourself-a-thumbs-up-how-to-stop) by Trish Phillips (Aug 2, 2022)
- [Affirmations create new neural pathways](https://www.thedoodledoc.com/blog/73601-affirmations-and-compassionate-listening) by Trish Phillips (Jul 27, 2022)
- [Doodle Heart Exercise ](https://www.thedoodledoc.com/blog/73190-doodle-heart-exercise) by Trish Phillips (Jul 19, 2022)
- [Collaging Your Mind and Heart](https://www.thedoodledoc.com/blog/57913-collaging-your-mind-and-heart) by Trish Phillips (Aug 2, 2021)
- [Creative Healing 101 - Combining Shapes with Doodling](https://www.thedoodledoc.com/blog/56596-creative-healing-101-doodle-combining) by Trish Phillips (Jun 28, 2021)
- [Mindfulness & Self-Compassion Doodle Lesson](https://www.thedoodledoc.com/blog/56289-mindfulness-self-compassion-doodle) by Trish Phillips (Jun 15, 2021)
- [Creative Healing 101 - Doodling Shapes](https://www.thedoodledoc.com/blog/56160-creative-healing-101-doodling-shapes) by Trish Phillips (Jun 7, 2021)
- [Creative Healing 101 - Doodling lines](https://www.thedoodledoc.com/blog/56015-creative-healing-101-doodling-lines) by Trish Phillips (Jun 1, 2021)
- [My child went back to (grad) school... am I supposed to still get jitters?](https://www.thedoodledoc.com/blog/44041-my-child-went-back-to-grad-school-am-i) by Trish Phillips (Aug 25, 2020)
- [How do I care for my Inner Child if I was never taught how?](https://www.thedoodledoc.com/blog/43478-how-do-i-care-for-my-inner-child-if-i) by Trish Phillips (Jul 28, 2020)
- [2 Minute Doodle Teaching - Relational Repair](https://www.thedoodledoc.com/blog/42833-2-minute-doodle-teaching-relational) by Trish Phillips (Jul 14, 2020)
- [Being a "good enough" parent to your inner child](https://www.thedoodledoc.com/blog/42648-being-a-good-enough-parent-to-your-inner) by Trish Phillips (Jul 8, 2020)
- [We're "under construction" when we do Inner Work](https://www.thedoodledoc.com/blog/41793-were-under-construction-when-we-do-inner) by Trish Phillips (Jun 23, 2020)
- [Our Body as A Barometer During Difficult Conversations](https://www.thedoodledoc.com/blog/41488-our-body-as-a-barometer-during-difficult) by Trish Phillips (Jun 16, 2020)
- [It's Time We Look at Our Own Baggage!](https://www.thedoodledoc.com/blog/41391-its-time-we-look-at-our-own-baggage) by Trish Phillips (Jun 13, 2020)
- [I'm not wrong!](https://www.thedoodledoc.com/blog/41389-im-not-wrong) by Trish Phillips (Jun 13, 2020)
- [Let's Dance](https://www.thedoodledoc.com/blog/41388-lets-dance) by Trish Phillips (Jun 13, 2020)
- [2 Minute Doodle Teaching - Generational Healing](https://www.thedoodledoc.com/blog/40821-2-minute-doodle-teaching-generational) by Trish Phillips (May 29, 2020)
- [Noise is Everywhere! 4 tips for auditory overload.](https://www.thedoodledoc.com/blog/40800-noise-is-everywhere-4-tips-for-auditory) by Trish Phillips (Nov 16, 2019)
- [One of THOSE days... finding that inner compassionate voice.](https://www.thedoodledoc.com/blog/40801-one-of-those-days-finding-that-inner) by Trish Phillips (Sep 6, 2019)
- [Surviving my first silent retreat!](https://www.thedoodledoc.com/blog/40802-surviving-my-first-silent-retreat) by Trish Phillips (Apr 3, 2019)

## Products

- [Doodle Course - Holding Your Heavy Heart](https://www.thedoodledoc.com/products/137420-Doodle-Course-Holding-Your-Heavy-Heart): This course includes: 60 Minute Instructional Video (with lesson time stamps) 3 Doodle Together Lessons PDFs with Doodle Instructions No art experience necessary. Doodling optional.  
- [Doodle Course - Mindfulness & Self-Compassion](https://www.thedoodledoc.com/products/133971-Doodle-Course-Mindfulness-Self): This course includes: 90 Minute Instructional Video 6 Doodle Together Lessons 2 Guided Imageries PDFs with Doodle Instructions Reference materials list PLUS - 2 Bonus Doodle Lessons
- [Doodle Course - Helping your Inner Critic](https://www.thedoodledoc.com/products/134973-Doodle-Course-Helping-your-Inner-Critic): This course includes: 90 Minute Instructional Video (with lesson time stamps) 5 Doodle Together Lessons 4 Color Along Handouts Breathing Exercise to help notice your Inner Critic PDFs with Doodle I...
- ["You're Not Alone"](https://www.thedoodledoc.com/products/107106-Youre-Not-Alone): Reclaim your Inner Child with this 56 pg. Feelings Journal Workbook. 
- [Doodle to Connect to your Inner World](https://www.thedoodledoc.com/products/111106-Doodle-to-Connect-to-your-Inner-World): Interested in Doodling to access your inner world, your feelings, or just to doodle a favorite quote? This mini e-book details all of the materials I use plus gives you some ideas of where to start...