Daily Routine Journal Page Handouts
Download FREE templates to start and end your day with intention and heart.
Helping You Understand Your Inner World
One Doodle at a Time
Hi! I'm Dr. Trish Phillips also known as
"The Doodle Doc"
I draw emotional and relational feelings in a way that speaks to the inner world.
The little Doodle people help explore topics such as developmental trauma, the inner child, attachment wounds & generational healing.
As you begin to view your emotional landscape as your inner world, an expansive internal map begins to unfold. This personalized blueprint can help guide you to where you most need healing.
With gentle attending to yourself, you will begin to feel a softening inside.
You can become the loving caretaker for yourself that you always needed. This is re-parenting.
"Our nervous systems are always asking, Are you with me?"
Stephen Porges
Doodle to Connect Newsletter
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Join me on YouTube
Where I create weekly, easy to follow along, videos that help you remember... your Whole Self
Create your own Doodle Journal
Follow along video
Mental Health Resource
For when you can't remember what to do
Notice as you Shut Down
Fight and Flight also available on YouTube