Our Body as A Barometer During Difficult Conversations

Staying in a difficult conversation can feel very challenging. Our bodies are wired to alert us of any potential threat and when we are in a heated conversation with a co-worker, discussing an important topics with a loved one, or exploring a delicate subject with our teenager our body may be trying to tell us to ABORT THE CONVERSATION RIGHT NOW!

Leaning into a difficult conversation we can learn to read our own internal body signals as signs to where we may be closed off, have some inner work to do, or point us to places inside that need our comforting. 

This 2 minute Doodle Teaching begins to discuss ways you can notice the signs your body is sending you.

So glad you're here with me as we continue to learn together One Doodle at a Time.

Many hugs,



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