Creative Healing 101 - Doodling Shapes

When we allow ourselves to scribble or doodle we are giving our overactive thinking mind a break. This "distraction" allows us to bring our attention to what is right in front of us, our scratch paper and pen...

In this video I will demonstrate drawing basic shapes. Continuing to work on lines and shapes is like building a visual alphabet. Soon we'll begin combining shapes to make recognizable objects. 

Allow yourself the freedom to be a beginner again and just enjoy the process. If you need to you can ask your inner critic to not pay attention to your art work so you can just create.

For this exercise grab a piece of scratch paper and a pen and follow along.

In this video I'm using Suffle Art Marker Set and Canson Watercolor Paper or I also love Mixed Media Paper