Meditation

I always come back to this…

Let your thoughts go. Be here now. Focus on your breath.

A couple of years ago I attended my first weekend silent retreat. How hard could it be to be silent for 48 hours. It was hard (and I cheated a little bit). I’m pretty sure the only reason my head didn’t explode was that I cheated and talked to my hubby at night. Oh and I also texted my daughter. Okay, so maybe I cheated a lot!

I felt pretty confident going in as I practice meditation and mindfulness quite a…