Tuesday with Trish

As we do our own Inner Work it is important that we create an environment that feels supportive and nurturing as we uncover, grow and heal.

I like to think of it like building the safe construction site to do the work in.

Explore what you need in that environment? Who you need on your construction team? What tools or comfort items need to be readily available?

We are all a work in progress and the more we can build our strong and kind foundation the deeper the work we can do.

Thank you for b…

Staying in a difficult conversation can feel very challenging. Our bodies are wired to alert us of any potential threat and when we are in a heated conversation with a co-worker, discussing an important topics with a loved one, or exploring a delicate subject with our teenager our body may be trying to tell us to ABORT THE CONVERSATION RIGHT NOW!

Leaning into a difficult conversation we can learn to read our own internal body signals as signs to where we may be closed off, have some inner work …