Doodle Lesson to help you ground yourself
Do you ever find your mind wandering during the day?
If you're like me, you find your mind meanders down many paths each day! 🤪
You may start out with a pleasant storyline and before you know it a familiar sense of dread, panic, or anger infiltrates your mind.
Uh oh... you were having a lovely morning walk, looking around and then out of no-where, there's the conversation you just had with your partner playing out in your mind again or maybe worry sets in about the meeting with your boss next…
Anxious? Release energy from the body...
Do you ever try to explore your anxious mind and end up feeling confused or more anxious?
Trying to help our anxious mind solve a problem when we're in the throws of anxiety is like trying to repair a car as it's driving down the road.
It's physics really... increased motion leads to more motion. Trying to handle anxiety with an anxious mind, leads to increased anxiety.
The anxious mind forces the body to amplify anxiety with increased physiological functioning (increased heart rate, increase…
Being a "good enough" parent to your inner child
Click here To receive the FREE 3 page handout that goes along with this video.
Do you ever stop and listen to the negative words you say to yourself? Do you notice how you feel after another glass of wine? Do you force yourself to show up at social events that you would rather not go to?
These are just some examples of how your inner world may be giving you clues on what they need, and don't need. With parts work we are learning to re-parent ourselves and to really listen to our internal reac…
It's Time We Look at Our Own Baggage!
We ALL have Baggage! We just do. There's no escaping it really. We grow up in relationship, with our caregivers, teachers, friends, relatives, and we get wounded. Wounds create baggage.
Take a quick listen as I explain a bit about baggage and then if you feel called to dive in a little deeper I have a 7 pg. mini e-workbook available for $3.
xo - Trish.
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