Doodle to Connect

Mental Health Art

Collaging Your Mind and Heart

This collaging exercise invites you to use word cutouts from magazines to express your head and heart. 

Materials to gather:

  • Old magazines
  • Copy paper or journal 
  • Marker or Pen
  • Scissors
  • Glue Stick

If you would like to print out a copy of the Doodle Person for your collage words you can access it here.

Happy Collaging,

Dr. Trish





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Creative Healing 101 - Doodling Shapes

When we allow ourselves to scribble or doodle we are giving our overactive thinking mind a break. This "distraction" allows us to bring our attention to what is right in front of us, our scratch paper and pen...

In this video I will demonstrate drawing basic shapes. Continuing to work on lines and shapes is like building a visual alphabet. Soon we'll begin combining shapes to make recognizable objects. 

Allow yourself the freedom to be a beginner again and just enjoy the process. If you need t…

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Creative Healing 101 - Doodling lines

Learning to draw again, as we did when we were children, allows our expressive, body based brain to come alive. 

This is helpful when we feel stress, panic, fear, or simply don't have words to describe what were experiencing. 

For this exercise grab a piece of scratch paper and a pen and follow along.

In this video I'm using Suffle Art Marker Set and Canson Watercolor Paper or I also love Mixed Media Paper

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I'm not wrong!

It's exhausting to constantly feel WRONG and battle that thought in your mind.

Let's explore the opposite. What if you're not wrong. What if you never were.

xo - Trish.

Music thanks to: https://www.bensound.com (acoustic breeze).

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Let's Dance

A Doodle to Connect demonstration. What do you do when All Else Fails? 

Over here... We dance!

Let's learn together. One Doodle at a Time.

xo, Trish.

Music thanks to: https://www.bensound.com (acoustic breeze).

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